• Stuffed vegetable parathas

    Stuffed vegetable parathas

45 min 30 min
Vitamin rich Low fat Low calorie
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Preparation

  1. For the stuffing, mix the coriander leaves, ginger, green chilies, chili powder and salt with the cauliflower.
  2. For the parathas, add salt, carom seeds and ghee to the flour and knead into a dough with the required quantity of water. Cover and keep aside for 30 minutes.
  3. Divide the dough into 5 portions. On a well floured surfaced, roll out each portion into a 3” round and place approximately 1 tbsp of the cauliflower stuffing in the center. Seal the edges and shape into balls.
  4. Gently roll out each ball into 5”diameter paratha.
  5. Heat up a 24cm Hot pan on highest heat till the visiotherm pointer reaches the frying window. Place the paratha in it, switch to low heat and cook on one side for 1-2 minutes. Flip over and cook the other side till lightly browned.
  6.  Apply a little ghee/ oil on both sides and remove immediately. Wipe off the residue oil and fry the remaining parathas. Serve hot with a chutney of your choice.

Nutritional values per portion: 151 kcal