Doświadcz i kup
 
25 min. 6 min.
Vitamin rich Vegetarian
powrót

Przygotowanie

  1. For the salsa, peel and stone the mango. Seed the chilli and peel the onion. Dice everything finely.
  2. Pull the leaves off the coriander and chop them, then press the juice from the lime. Mix all the ingredients with the orange juice and season with the curry powder, salt and pepper.
  3. Wrap the tuna steaks in the slices of raw ham. Crush the garlic cloves.
  4. Heat up a 32 cm Arondo griddle highest heat to the frying window. Briefly brown the fish on both sides over a low heat together with the garlic.
  5. Remove the garlic and serve the tuna steaks with the mango salsa.

Wartość odżywcza 1 porcji: 465 kcal

Użyte produkty

  • Grill pan 28 cm, 1.6 l «Arondo Grill»
  • Grill pan 28 cm, 1.6 l Arondo Grill

Kolejne przepisy

Fish & seafood

Home-smoked salmon

Meat, poultry & game

Entrecôte "sous-vide"