• Vegetable Quiche

    Vegetable Quiche

80 min 60 min
Vitamin rich Fibre rich
back

Preparation

  1. Prepare a thick white sauce with the sauce ingredients. Heat up a 16 cm Low on highest heat for 2 minutes. Reduce the heat and add butter along with the refined flour and fry for 2-3 minutes.
  2. Gradually add the milk, stirring continuously. Stir in a pinch of salt. Cool. Combine all the filling ingredients and mix in the sauce.
  3. Mix all the pastry ingredients to make a soft dough. On a well-floured surface, roll it into a flat round of approx. 7”diameter and prick with a fork all over.
  4. Line a suitable pie shell with this. Pack the pie shell with the filling and sprinkle the cheddar cheese on it.
  5. To bake the Quiche, place a 20 cm grater inverted inside a 24 cm roaster and heat up on highest heat till the red indicator of the visiotherm reaches the frying window.
  6. Place the lined pie shell over the grater, reduce to low heat and bake for 1 hour till done.

 

Tip: substitute half the quantity of  refined flour with whole wheat flour to increase the fibre content.

Garnishing: 6 tbsp grated cheddar cheese

Nutritional values per portion: 337 kcal