Health and delight under one lid. The secret of this delicious combination lies in the unique AMC cooking methods: cooking food with zero oil and cooking vegetables without adding water. When you cook without oil, you avoid several unwanted calories daily. Vegetables cooked without adding water, taste considerably more intense and are definitely healthier. On top of it all, vitamins, minerals and flavours are much better retained than by conventional cooking with water. Healthy and light – as is the food, so is the attitude towards life. And so: enjoy your way to a slim you!